Understanding Your Child’s Behaviour

Children often lack the words to describe how they feel, so they use actions and behaviours to model what’s going on for them. Some behaviours they exhibit might cause concern, especially if what they are modeling is outside of the norm for their age. Whether your child is acting out, or avoiding family, knowing what to do can be challenging. In this blog, we will […]

The 5 Love Languages and Why They Matter in Relationships

Have you ever felt like you’ve been putting a lot of effort into your relationship, but your efforts have been going unnoticed by your partner? Or maybe that you feel as though your partner is not meeting your needs, even though they seem to be attentive and supportive? This may be due to difference in love languages — a concept that addresses how we give and receive love.  Love languages […]

Re-Igniting the Spark in Your Relationship: A Guide to Emotional Intimacy

Have you noticed that you have trouble connecting with your partner? While it’s important to ensure you and your partner share a strong physical connection, prioritizing an emotional connection is equally vital. Emotional intimacy can look different for everyone, so understanding how both you and your partner feel loved is essential for a strong, healthy relationship. In this […]

A Brief Guide to Co-Parenting

When couples with children separate, while the romantic relationship ends, the parenting relationship continues. Co-parenting can be extremely daunting, especially due to the emotional aftermath of a break-up. While it can be challenging, when we discuss ways to uphold a stable and supportive environment, we can protect our children’s well-being and help everyone heal through the transition. keeping […]

Why LGBTQ+ Affirming Therapy Matters: Understanding Inclusive Mental Health Care

LGBTQ+ individuals have faced significant barriers to accessing comprehensive and affirming mental health care. Although access to care has improved, many still encounter stigma, discrimination, and isolation. While traditional therapeutic approaches can be effective, LGBTQ+ clients often benefit from spaces where their unique experiences are fully acknowledged, validated, and advocated for.  In this post, we […]

What Is Intergenerational Trauma and How Does It Show Up in Families

Many things can be passed down through families from generation to generation — including trauma. Even when its impacts go unspoken, it’s important to acknowledge how they can affect our ability to live fulfilling lives. The weight of these inherited emotions can be significant, shaping how we form relationships, cope with stress, and understanding our own identity.   […]

What If I Don’t Know What I Want to Do With My Life?

If you’ve ever asked yourself, “What am I doing with my life?”,  you’re not alone. Many teens and adults feel unsure about what they want to do in their career, who they want to be, or where they’re headed. Between school, social expectations and pressures, and the constant highlight reels on social media, it can […]

Strengthening Your Relationship with Your Child

We all know that when life gets busy, our school, work, and daily commitments take precedent. Most often, this means we become less present in our family connections and miss out on quality time with those we deeply care about. Dedicating time to spend with our children can strengthen our family dynamics, and for us […]

How to Set Boundaries with Screens Without Losing Touch with Friends

Screens help us stay connected, entertained, and informed, but sometimes they can take over more of our time and energy than we realize. For many teens and young adults, setting limits with screens can feel impossible without feeling like we are risking friendships or missing out on a social life.  At Relationship Therapy Centre, we […]

How to make the most out of therapy and the importance of work in-between sessions

Starting therapy can feel intimidating; however, it can truly be a transformative experience. A common misconception about therapy is the idea that you only have the 50 minutes to create change. While the session might be that length, the real work and progress happens not only during the session, but between sessions too. The effort […]