Relationship Therapy Centre
Couples Therapy Mississauga
Reconnect with your partner, set boundaries that heal, & love the path you’re on together with the help of relationship counselling.
Repair Together
Repair safety and trust by navigating challenges with a foundation of empathy, respect, and forgiveness with a couples and marriage counsellor.
Rediscover Intimacy
Our relationship counselling services will help you bring back the lightness, joy, and laughter.
Feel Supported & United
We should be ‘better together’
But it doesn’t always feel like that. Every relationship will face its ups and downs, arguments, and what may feel like unmanageable, irreparable hurt. Recognizing that you are open to working on the relationship is the first step towards helping you repair your bond.
Are you experiencing...
- Ongoing tension and stress
- Frequent fighting over the same topic with no resolution
- Uncertainty on how to move forward and build a life together
- Feeling like you’re being taken for granted
- Loneliness despite togetherness
- Lack of intimacy or feeling like the spark is gone
- Loss of trust from betrayal
- Uncertainty around staying together
- Struggling to forgive and move forward from hurtful experiences
- Disconnection or miscommunication more frequently
We offer virtual and in-person couples counselling for resolving tensions, building stronger connections, and achieving greater alignment in your relationship.
Elevate your love story.
In-person couples therapy in Mississauga tailored to support your relationship needs. Online couples therapy in Ontario, BC & Alberta.
Book online or contact us. Not sure who to book with? Our team can help connect you with the right couples therapist so you aren’t on an aimless and generic search of “couples therapy in Mississauga” or “marriage counsellor near me”. Let us learn about your unique needs and help you find a good fit. Click here to get matched with a therapist.
Relationship Therapy Centre
Why Work With Us
As humans, we have two fundamental needs; to be connected with ourselves, and to experience belonging with others.
When we shift our perspective from criticism, internally or externally, and turn to curiosity, we begin to create space for compassion, accountability, change, and growth.
At Relationship Therapy Centre:
- We have a diverse team of recognized therapists who reflect the wide range of our community in the areas we service. We offer therapy in several languages and lived BIPOC experiences.
- We are committed to providing personalized support with tools and resources tailored to your goals.
- We approach your care through a relational lens, recognizing the interconnected nature of our lives and the influence we have on one another.
- We can help you understand the origin of the challenges you face, and develop skills to address the problematic cycles that try to keep you in distress.
Therapists who specialize in couples therapy
Our Approach to couples therapy Mississauga
How Our Couples Therapy Works
1st Session: Meet Together
We get to know you as a couple, with unique lived histories and experiences within the relationship. We learn about how you met, what brought you together and how you knew this was someone you wanted to connect with further. We aim to get clear on what holds you together, and learn about the problem that is getting in the way of how you want to be in your relationship.
2nd Sessions: Meet Individually
We spend time getting to know each of you more deeply; your relationship histories outside of this partnership, a fuller understanding of your experience of this relationship, and how you want your story to unfold. Together, we will identify areas for personal accountability, and explore what you desire to have changed from your partner and in the relationship.
Continued Sessions: Meet Together
We identify where the concerns began, and what the impacts of these concerns have felt like. Together, we establish goals for our work, and develop a plan to achieve preferred outcomes. At various time we provide assignments for ongoing progress between sessions.
FAQs
Frequently Asked Questions
How do we know if it is the right time to participate in couples therapy?
What should I consider when looking for a couples therapist?
At Relationship Therapy Centre, we believe couples therapy is a specialization. All of our therapists offering couples therapy are either with 20+ years of experience or Registered Marriage and Family Therapists (individuals who have met extensive educational and experiential requirements to hold this title) or have been and/or continue to be supervised by one.
There are many factors to consider when looking for a couples therapist including:
Qualifications – What was the therapist’s formal training like for couples therapy? What extra training have they invested in to help ensure their competency in providing couples therapy?
Experience – Approximately how many hours of couples therapy have they provided? How many years have they been providing couples therapy? How much of their experience is consulted about with a more experienced couples therapist?
The Relationship Between the Therapist and Partners – How do you and your partner feel when connecting with the therapist? Do you feel as though you can trust them?
Therapeutic Approaches – Are there specific approaches the therapist uses when supporting couples therapy? How does the therapist see their role as a couples therapist? Does this align with your hope of what a couples therapist might do for you?
Don’t just pick your therapist based on a quick “couples therapy near me” search. Connect with therapists for free consultations and take time to consider the factors mentioned here, and more.
Do we have an opportunity to meet with the therapist individually?
Yes, there is an opportunity for individual sessions in couples therapy. Therapists often start with both joint and individual sessions to assess attachment histories, commitment, safety, and preferred outcomes. This approach allows the therapist to understand each partner’s commitment to the relationship and their satisfaction with it.
What does the first session look like?
Your first couples therapy session is primarily about getting to know you both as individuals and as a couple. Your therapist will ask about what brought you in, your relationship history, and what you’re hoping to achieve through therapy. You won’t be expected to resolve anything in the first session; the goal is to establish a sense of safety and begin mapping out a direction together. By the end of your first appointment, you’ll have a clearer sense of how the process works, what to expect going forward, and whether you feel comfortable with your therapist. Next steps may involve also meeting with each partner individually within the first couple of sessions to better understand each person’s perspective privately. There are no right or wrong things to say, showing up is the most important step.
How long will it take to feel better?
The length of couples therapy varies depending on the goals you bring and the challenges you’re facing. Some couples in Mississauga come for a focused period of 8–12 sessions to work through a specific issue, while others choose to engage in longer-term therapy over six months to a year to rebuild trust, improve communication, or recover from betrayal. On average, couples begin to notice meaningful shifts within the first 4–6 sessions. During your first appointment, your therapist will discuss your goals and give you a clearer sense of your oath forward. There is no one-size-fits-all answer, the pace is always guided by what you and your partner need.
How do we know if we need couples therapy versus individual therapy?
This is a great question, and the honest answer is: sometimes you need both. Couples therapy is most helpful when the primary concerns are relational (i.e. communication breakdowns, recurring conflict, emotional distance, intimacy issues, or a specific relationship crisis like infidelity). Individual therapy is typically the better starting point when one partner is dealing with personal mental health challenges such as depression, anxiety, trauma, or past experiences that are significantly affecting the relationship. In many cases, we recommend a combination: individual therapy alongside couples work, either simultaneously or in sequence. If you’re unsure which is the right fit for your situation, reaching out for a consultation is a low-pressure way to talk it through and get a professional recommendation from one of our therapists in Mississauga that is tailored to your circumstances.
My partner doesn’t seem interested in engaging in couples therapy. What can I do?
Exploring therapy takes time and commitment, and it’s not uncommon for one person to be more invested at the beginning. Consider a free consultation to test the waters. Alternatively, try 1-2 sessions without any commitment in order to assess the fit. Individual therapy can also impact relationships positively. It is a common misconception that to work on a relationship most effectively all parties of the relationship need to be in therapy together. If one person shows up differently in any interaction or relationship, it often leads to small but not insignificant change for the relationship at large. If attending together still isn’t possible right away, individual therapy can also be a meaningful first step toward relationship healing.
I am not sure I want to be in this relationship. Should we still try couples therapy?
Can I claim couples therapy on insurance? Do you provide receipts? Do each of our names need to be on the receipts?
Coverage for couples therapy varies depending on your insurance plan. Many extended health benefit plans in Ontario cover services provided by a Registered Psychotherapist (RP) or Registered Social Worker (RSW), but coverage for couples or relationship therapy specifically may differ from individual therapy. We recommend checking directly with your provider before your first session. We do provide official receipts for all sessions, which you can submit to your insurance company for reimbursement. Our receipts include the therapist’s registration number and designation, which most insurers require. All individuals who partake in therapy will have their name on invoices and receipts. We can outline who paid for the service, if this is helpful for insurance purposes. If you have questions about how to submit a claim or what to ask your insurer, we’re happy to help guide you through the process.
What is the difference between EFT and Gottman Method therapy?
Both Emotionally Focused Therapy (EFT) and the Gottman Method are evidence-based approaches to couples therapy, and both are highly effective, but they work in different ways. EFT, developed by Dr. Sue Johnson, focuses on the emotional bond between partners. It helps couples identify negative interaction cycles driven by underlying fears and attachment needs, and works to create deeper emotional safety and connection. The Gottman Method, developed by Drs. John and Julie Gottman, is more skills-based. It draws on decades of relationship research to help couples build friendship, manage conflict constructively, and create shared meaning. In practice, many couples therapists, including our team of couples therapists in Mississauga, draw from both frameworks, tailoring the approach to what will be most helpful for your relationship. If you’re curious which approach might suit you best, we’re happy to talk it through during a free consultation.
Do you work with affair recovery?
Yes. Affair recovery is one of the most challenging (and most common) reasons couples seek therapy, and it is something we support at our Mississauga practice. Recovering from infidelity involves processing intense emotions like betrayal, grief, and anger, while also working toward understanding what contributed to the rupture and whether rebuilding trust is something both partners want to pursue. This work takes time and is rarely linear, but many couples do successfully rebuild their relationship after an affair, often describing it as stronger and more honest than before. Our therapists provide a non-judgmental space for both partners, whether you are working toward reconciliation or trying to find clarity about the future of your relationship.
What if we are considering breaking up, divorce, or separation? Can therapy still help?
Absolutely. Couples therapy can be valuable at every stage of a relationship including when ending the relationship is on the table. Therapy doesn’t assume that staying together is the goal. Instead, it creates a structured, supported space for both partners to get clear on what they want, communicate more honestly, and make decisions with greater intention. For some couples, this process leads to reconnection and renewed commitment. For others, it supports a more conscious, respectful separation, which is especially important when children are involved. This approach is specifically designed for couples who are uncertain about the future of their relationship. Whatever path you’re considering, therapy can help you move forward with more clarity and less regret.
What You Can Expect from Couples Therapy:
- Restored sense of connection, respect, love and safety with the guidance of a couple or marriage counsellor.
- Ability to communicate differences without escalating into arguments.
- Strengthened communication skills leaving each person feeling heard and respected.
- Genuinely enjoying each other’s company.
- Renewed interest in showing up for your partner and making an effort romantically.
- Trust that your relationship is safe even when you’re feeling distant.
- Ability to maintain your relationship without feeling like you’re sacrificing your authenticity or independence.
Heal Together, Grow Together.
How To Get Started
Take the first step toward the change you desire
Offering in-person therapy in Mississauga. Virtual therapy sessions are available in Ontario, BC, and Alberta.
Book a Free 20-Minute Consultation
Get Matched
After answering a few questions, we will match you to a therapist that aligns with your needs.
Schedule An Appointment
Call Us
905-415-2647 Ext.0
Email Us
admin@relationshiptherapycentre.com
Blogs & Resources
Couples Therapy In Mississauga & across Canada.
Experience relationships the way you want to
and love how you live.