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Individual Therapy

Prioritizing you and what is important to you

Individual therapy is a counselling service where one person connects privately with a therapist.

$145 + HST per 50 minutes (Registered Psychotherapist/Registered Social Worker)

$90 +HST per 50 minutes (Psychotherapy Interns)

The standard Individual Therapy session is for 50 minutes. Sessions can also be accessed for 80 minutes. The length of session depends on client’s preferences, therapeutic benefit and goals.

The centre requires 48 business hours notice (not including weekends or holidays) or the full fee per sessions may apply.

There is a common misconception that therapy for depression, and counselling for self esteem is only accessed when things are ‘really bad’. However, there are several other stages where it may be helpful to pursue therapy:

  • Creating space to process current experiences.
  • Counselling for self esteem will help you hold a commitment to bettering yourself in the way you show up for yourself, your roles, responsibilities and relationships.
  • Creating time and space to better unpack past experiences.

Common Individual Experiences



Suicidal Ideation

Self Harm

Break Ups

Relationship Concerns

Self esteem, Self worth, Self confidence

Life Transitions

BIPOC Challenges


Stress and Burnout

Self Discovery, Self Growth

Attachment, Co-Dependency

LGBTQIA Challenges

Trauma and Abuse



Our Approach To Individual Therapy

While you may be attending therapy for depression, or counselling for self esteem, on your own, we recognize that you do not come without connections. In effort to really understand you, we will consider the context of your various identities, relationships and social systems (i.e. roles, responsibilities, relationships, culture, religion, sexual and other identities).

We will work collaboratively in developing therapeutic goals and evaluating the progress on them. We will work together to contain and facilitate conversations in a way where we maximize opportunities for you to gain greater clarity, knowledge, skills, techniques and resources.

Our team of Registered Psychotherapists, Psychotherapy Interns and Social Workers provide Couples Therapy in Mississauga, and virtually.

Getting Started is Easy

Is it okay to give you a call and leave a voicemail?

15 + 10 =

Free 20 Min Consultation

An opportunity to connect with our therapists to see if you might be a good fit.

Book Appointment

Get started with your first session!