Individual therapy is a counselling service where one person connects privately with a therapist.
$145-$175 + HST per 50 minutes. Fees range depending on experience of therapist. All therapists who offer individual therapy are listed here. To filter through different details you can checkout Our Team.
$90 +HST per 50 minutes. All therapists who are currently offering reduced rate services are listed on our Affordable Therapists page.
The standard Individual Therapy session is for 50 minutes. Sessions can also be accessed for 80 minutes. In some occassions, sessions can be pro-rated at other lengths of time. The length of session depends on client’s preferences, therapeutic benefit and goals.
The centre requires 48 business hours notice (not including weekends or holidays) or the full fee per sessions may apply.
Our Approach To Individual Therapy
While you may be attending therapy on your own, we recognize that you do not come without connections. In effort to really understand you, we will consider the context of your various identities, relationships and social systems (i.e. roles, responsibilities, relationships, culture, religion, sexual and other identities).
We will work collaboratively in developing therapeutic goals and evaluating the progress on them. We will work together to contain and facilitate conversations in a way where we maximize opportunities for you to gain greater clarity, knowledge, skills, techniques and resources.
Common Individual Experiences including but not limited to....
There is a common misconception that psychotherapy/counselling support is only accessed when things are ‘really bad’. However, there are several other reasons it may be helpful to pursue therapy:
- When you want to create space to process current experiences.
- When you want to create space to process past experiences
- When you want to commit to bettering yourself in the way you show up for yourself, your roles, responsibilities and/or relationships
- When you hope to access greater clarity on what might be required of you now to best get you to where you want to be.
Areas of Focus
- Depression
- Anxiety
- Suicidal Ideation
- Self Harm
- Break Ups
- Relationship Concerns
- ADD, ADHD, other Neurodiversity experiences
- Self Worth, Self Esteem, Self Confidence
- Life Transitions
- BIPOC Challenges
- Stress and Burnout
- Anger Management
- Addictions
- Self Discovery, Self Exploration, Self Growth
- Parenting Support
- Attachment, Co-Dependency
- LGBTQIA Challenges
- Spirituality
- Sexuality
- Trauma and Abuse
therapists who provide Individual therapy
Connect With Us
We offer in person counselling in Mississauga and therapy in Burlington. Our Mississauga office is conveniently located near Hwy 403, 410 and 407. We are also just a short drive away from the QEW. We have free parking available when you visit us.
Our Burlington office is conveniently located at the border of Oakville. This location is wheelchair accessible and also offers free parking.
Get in Contact
Hours of Operations
Appointment Hours
- Monday - Friday | 9:00-9:00 pm
- Saturday | 8:00-5:00 pm
- Sunday | 9:00-5:00 pm
Admin Hours
- Monday - Friday | 9:00-8:00 pm
