I know firsthand the challenges of navigating life’s ups and downs, working through deep wounds, and finding ways to express difficult emotions. My own life-changing therapy journey sparked a deep passion for supporting others wherever they are on their path to self-discovery, wholeness, and healing.

My work is grounded in evidence-based approaches that explore the connection between thoughts, emotions, and behaviour—while also honouring the ways that culture, family, and personal history shape who we are. I practice through a trauma-informed and neurodiversity-affirming lens, drawing on over 15 years of experience supporting children, youth, and families in a variety of settings.

I bring a unique, empathetic perspective to every individual and family I serve—meeting you exactly where you are, without judgment or expectation. My approach is collaborative and compassionate, recognizing that each person’s story is distinct and deserves care that reflects that. Together, we’ll work to uncover the roots of your challenges, create space for authentic self-expression, and reconnect with the parts of you that may have felt lost or unseen.

Therapy can sound daunting, but it’s also a space to breathe, reflect, and begin feeling more confident and connected—to yourself, your relationships, and your life. Whether we’re building coping skills, strengthening relationships, or helping you rediscover your sense of self, my goal is to support lasting and meaningful change.