Your Selected Diamond Winner for Toronto Star's Marriage, Family and Individual Counselling Two Years In a Row!

Jasmine Spurrell


Registered Psychotherapist (Qualifying)


$145+ HST for Individual Counselling

Supporting Ages

Adults 19+ | Teens 16-19 yo



Service Type

Individual TherapyTherapy for Teens

Form of Accessing Therapy

In Person Therapy MississaugaPhone TherapyVirtual Therapy

Particular Areas of Focus

Anxiety, Depression, Self-Worth, Self-Discovery and Self-Growth, Grief, Stress/Burnout, Relationship Difficulties, Sexual Intimacy, Family Conflict, Communication Challenges

Coming Soon…

About me as an Individual Therapist…

Hi, my name is Jasmine (she/her), I am a Registered Psychotherapist (Qualifying) who is passionate about providing a safe, comfortable, and judgement-free space for you. I recognize and appreciate the courage it takes to reach out for support and so my goal is to collaborate with you on treatment goals and interventions, while also building and maintaining a strong and trusting therapeutic relationship.

My goal is to empower you to recognize where your strengths lie and promote self-compassion from within. I work from a culturally sensitive and anti-oppressive stand-point that encourages inclusivity, empathy, and authenticity. I also emphasize the use of working from a trauma-informed lens and utilize a client-centered approach that takes a wide range of concerns into consideration.

I use several techniques including; cognitive-behavioural therapy, acceptance and commitment therapy, mindfulness-based interventions which will be catered to your individual needs. Please feel free to reach out if you have any questions or feel that we could work well together, I would love to support you in whatever you may need.


  • 1 year of experience providing counselling services to individuals ranging in ages in private practice settings


  • Masters of Arts in Counselling Psychology, Yorkville University
Acceptance and Commitment TherapyAnti-OppressiveAttachment Based TherapyBrief Solution Focused TherapyCognitive Behavioural TherapyDialectical Behavioural TherapyDialogic/Collaborative TherapyEclecticEmotion Focused TherapyGottman MethodHumanisticInner Child TheoryInternal Family SystemsMindfulnessMotivational InterviewingNarrative TherapyPsychodynamicSolution Focused TherapyStrengths BasedTrauma Focused
ADHDAnger ManagementAnxietyBehaviour ChallengesBIPOC ExperiencesBipolarBody Image ConcernsBorderline PersonalityBoundariesBreak UpsBullyingBurn OutCodependencyCommunicationDeathDepressionDomestic ViolenceEmotion RegulationFaith/SpiritualityFamily RelationshipsFriend RelationshipsGender IdentityGriefHarm ReductionImposter SyndromeInfidelity/DeceitLGBTQIA2+ ExperiencesLife TransitionsLonelinessLossMarginalization and OppressionMarriage and Romantic RelationshipsPanic AttacksPerfectionismPersonal Identity/GrowthPre MaritalRacial IdentitySchool ChallengesSelf Esteem/Self WorthSelf HarmSex and IntimacySexual AbuseSleep Challenges/ InsomniaSocial AnxietyStressSuicidal IdeationTrauma