My unconventional path to this work is deeply personal. Having experienced several hardships early in life, including parental divorce and loss, it has long been my aspiration to support others through their own life challenges. These experiences, along with my unwavering curiosity about the human mind and behaviour, is what brought me to the field of psychotherapy.
As a therapist, I approach our work as a collaborative process. I’m here to listen deeply, walk alongside you, and support you in a way that feels grounded, respectful, and tailored to you. I believe in creating a space that is safe, inclusive, and judgment-free; one where you feel truly seen and heard. I value authenticity, trust, and connection, and I hold a deep respect for the strength it takes to begin this kind of work.
I believe relationships are at the heart of who we are. I work with deep respect for the complex systems we all live within, whether that’s a romantic partnership, a chosen family, or the broader intergenerational dynamics that shape us.
My goal is to create a space where each person in the room feels heard, valued, and understood. I work collaboratively to help individuals, couples and families slow things down, tune into underlying emotions and needs, and explore patterns that may have you feeling stuck.
Relationship Challenges, Anxiety, Depression, Life Transitions and Parenting Challenges
While my professional identity is important to me, I deeply value the many identities I hold outside of the therapy room. I’m a mom to a wildly funny 3-year-old who keeps me humble and curious, a wife, a daughter, a sister, a friend, an auntie, and a devoted dog mom. My relationships shape how I move through the world, including how I show up with clients. I see connection as central to change, and that starts with how we relate to ourselves and each other.
When I’m not in session, you can usually find me chasing my toddler through parks and trails, planning our next adventure (I love immersing myself in new places and cultures), or seeking out live music and the occasional winery. Hot yoga is my go-to reset, especially a Yin class that lets me breathe, stretch, and unwind after a full week. I also have a deep appreciation for the simple pleasures: a cozy blanket, a salty snack, and a questionable reality TV show.
At my core, I value continuous learning. Every day I learn something new about people and about myself. I bring this curiosity and relational lens into my work, believing that change happens not in isolation, but in connection.
