About me as an Individual Therapist…
Life is a winding road with many twists and turns. Sometimes it can be difficult to decide which path to walk down, to explore the path less taken, or to muster up the courage to take the path we know is best for us.
On this journey, our strengths can become buried – like little gems in the sand, making them difficult to see and draw from. I understand my role as a gentle guide – someone to walk alongside you as you explore these paths and winding roads. In taking a strengths-based approach, I help you identify and brush off the (sometimes) buried strengths you have and find helpful ways of using them.
I believe that people are the expert of their lives, and it is my role to help people get curious about themselves by offering a non-judgemental, authentic, and warm space.Â
Â
It would be a pleasure to walk alongside you in this journey.Â
About me as a Couple Therapist + Family Therapist…
Relationships are like salsa dancing (or any other partnered/group dancing). The steps we take impact the steps and movements of those around us. Likewise, our thoughts, feelings, and behaviours are impacted by those around us, and they are impacted by us. Sometimes we find ourselves dancing to different beats, which can lead us to step on each other’s toes or feel disconnected from each other.Â
I understand my role as a curious dance instructor – someone to help you explore different rhymes or dancing that aligns better with you individually and together. I aim to help couples and families (re)connect with their strengths, recognize patterns of interaction, and explore possibilities for the relationship.
I see couples and families as the expert of their relationships, and it is my role to create a non-judgemental space for them to get curious about themselves, each other and the relationship.Â
Â
It would be a pleasure to work with you and find the rhyme that fits.