In my practice, I aspire to create a space where you feel safe and supported in exploring the parts of yourself and your experiences that may feel painful or scary. Everyone’s therapy journey takes a unique path – we will work collaboratively to identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, increasing self-awareness, or better understanding and honouring your needs and values, I will support you in creating the changes you’re hoping for in your life.

I work from an integrative perspective, drawing on Attachment Theory, Emotion-Focused Therapy, Narrative Therapy, and Strengths-Based approaches. While I value these modalities, I believe it’s important to adapt therapy to your unique needs and we will work together to create a plan that feels meaningful and best supports your goals.

I strive to create a therapeutic space that serves as a vessel of safety and connection within which we explore how your experiences have shaped your sense of self, relationships, beliefs, and values. I uphold a trauma-informed and anti-oppressive lens, where all parts of you are welcomed and respected. My hope for you is that therapy is a place of vulnerability, clarity, and empowerment.

Taking the first step to reach out for support takes courage – I’m glad you’re here. I invite the opportunity to get to know you and walk alongside you on your journey of healing and growth.