Minomi Subapanditha Registered Psychotherapist (Qualifying) at Relationship Therapy Centre in Mississauga and Burlington

Minomi Subapanditha

She/Her

Registered Psychotherapist (Qualifying)

In Person Therapy MississaugaVirtual Therapy

Session Fees:

$155+ HST Individual Therapy
$155+ HST Teen Therapy
$160+ HST Family Counselling

 

Supporting Ages:

Adults 18+Teens 12-17

Languages Spoken:

English

Service Type:

Family TherapyIndividual TherapyTherapy for Teens

Minomi Subapanditha

She/Her

Registered Psychotherapist (Qualifying)

In Person Therapy MississaugaVirtual Therapy

Particular Areas of Focus:

Teen Challenges, Family Conflict, Anxiety, Depression, Co-Dependency, Self-Worth and Self-Exploration

About me as an Individual Therapist…

Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). As an individual therapist, I value building a rich connection with you by being open, nonjudgmental, and empathetic, and fostering trust to provide you the space to be vulnerable. I take on a person-centred and an anti-oppressive approach to actively listen to the diverse life experiences you hold as an individual.

During sessions, I take on the role of a guide rather than an instructor to collaboratively support you in making positive behavioural changes.

More About Me:

Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). Before finding my passion in connecting with and supporting individuals as a therapist, I worked in the field of Biochemistry for several years.

Outside of therapy, I enjoy spending time with my family and friends, be it mundane or highly energetic activities. One of my favourite things to do is to complete (and glue together) 1000-piece fine art jigsaw puzzles with my mom. Making meaningful connections not only with my social circle but also connecting with myself has helped me become a better therapist. I practice mindfulness and self-compassion daily to elevate my sense of self.

ADHD, Anger Management, Anxiety, Behaviour Challenges, BIPOC Experiences, Bullying, Burn Out, Codependency, Cross Cultural Challenges, Depression, Emotion Regulation, Family Relationships, Friend Relationships, LGBTQIA2+ Experiences, Life Transitions, Mood Disorders, Panic Attacks, Parenting, Racial Identity, School Challenges, Self Esteem/Self Worth, Self Harm, Sexual Abuse, Sexual Identity, Sleep Challenges/ Insomnia, Stress, Suicidal Ideation, Trauma
Anti-Oppressive, Cognitive Behavioural Therapy, Cognitive Processing Therapy, Integrative, Mindfulness, Motivational Interviewing, Solution Focused Therapy, Trauma Focused, Trauma Focused Cognitive Behavioural Therapy

Experience


  • 1 year of experience providing counselling services to individuals ranging in ages in private practice settings
  • 4-month internship providing trauma-informed Cognitive Behavioural Therapy (CBT) at the Anxiety Treatment and Research Clinic at St Joseph’s Healthcare in Hamilton for anxiety and mood disorders
  • 6+ years of experience as a volunteer crisis responder – Talk Suicide, Distress Centres of Greater Toronto

Education


  • Master of Science in Psychotherapy, McMaster University
  • Bachelor of Science (Honours) in Biochemistry, McMaster University
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