Tehreem Mehmood Registered Psychotherapist at Relationship Therapy Centre in Mississauga and Burlington

Tehreem Mehmood

She/Her

Registered Psychotherapist

In Person Therapy MississaugaVirtual Therapy

Session Fees:

$160 +HST for Individual Therapy
$160 + HST for Teen Therapy
$170 + HST for Family Therapy
$170 +HST for Couple Therapy/Relationship Counselling/Marriage Counselling.

Supporting Ages:

Adults 18+Teens 12-17

Languages Spoken:

EnglishUrdu

Service Type:

Couple/Relationship TherapyFamily TherapyIndividual TherapyTherapy for Teens

Tehreem Mehmood

She/Her

Registered Psychotherapist

In Person Therapy MississaugaVirtual Therapy

Particular Areas of Focus:

Anxiety, Depression, Relational Concerns, Parenting

About me as a Therapist…

I have worked with individuals from various walks of life and understand that you are the true expert of your life. To me, therapy is about more than just problems. As a therapist, I want to acknowledge both the challenges and the great strengths that you bring. I am dedicated to seeing you as more than the problems that you may discuss with me.

My philosophy is to make space for you and anything you would like to bring to our meetings. I recognize that everyone has a different vision for their life, so it is important to me to listen to you with curiousity and with a non-judgmental attitude. Together, I hope to help you expand your awareness of yourself and explore ways to live in greater alignment to your values and needs. My priority is listening closely to where you are in your own journey and walking along you at your pace.

 

More About Me:

Hello! My name is Tehreem and I am a Registered Psychotherapist. I am also a wife and a mother to a toddler. I identify as a second-generation immigrant and as a Muslim South Asian woman. For me, having to reflect intentionally on my values and ways to be in the world and in relationships with others has been a natural part of growing up with different cultural messages. I see therapy in a similar light: a place to reflect deeply on how we choose to show up in the world and why.

Anger Management, Anxiety, Behaviour Challenges, BIPOC Experiences, Boundaries, Break Ups, Burn Out, Co-Parenting, Codependency, Communication, Cross Cultural Challenges, Depression, Divorce/Separation, Family Relationships, Fertlity Challenges, Friend Relationships, Immigration/Emmigration, Imposter Syndrome, Infidelity/Deceit, Life Transitions, Loneliness, Marginalization and Oppression, Marriage and Romantic Relationships, Parenting, Perfectionism, Personal Identity/Growth, Post Partum, Pre Marital, Racial Identity, Religion, Self Esteem/Self Worth, Sex and Intimacy, Social Anxiety, Stress, Trauma, Work-Life Balance
Anti-Oppressive, Attachment Based Therapy, Brief Solution Focused Therapy, Dialogic/Collaborative Therapy, Emotion Focused Therapy, Integrative, Narrative Therapy, Strengths Based, Trauma Focused

Experience


  • 5+ years of experience providing individual, couple and family therapy in private practice, educational and agency settings.

Education


    • Graduated with a Masters in Science Couples and Family Therapy, University of Guelph
      • This included 500 hours of direct experience with clients in the context of individual, couple and family therapy with specific training in the following approaches across two years: 
        • Dialogic Model 
        • Solution Focused Therapy Model 
        • Narrative Model 
        • Emotion Focused Therapy Model 
        • Aspects of Gottman Method
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