Tousha Pinto

She/Her

Registered Psychotherapist (Qualifying)

Fees

$155+ HST for Individual Counselling
$165 + HST for Family Therapy
$165 + HST for Couple Therapy/Relationship Counselling/Marriage Counselling

 

Supporting Ages

Adults 18+ | Teens 12-17

Language

English| Hindi

Service Type

Couple/Relationship TherapyFamily TherapyIndividual TherapyTherapy for Teens

Form of Accessing Therapy

In Person Therapy MississaugaVirtual Therapy

Particular Areas of Focus

Anxiety, Depression, Communication, Parenting, Relationship Challenges, Family Challenges, Life Transitions, Grief, Trauma

I love people and connecting with them. As a wife and mother, I have learned to navigate the family landscape well. Living in a joint family with my parents created opportunities to learn and grow from their wisdom. I enjoy travelling, making memories with family and friends, and spending time outdoors. Faith, quality conversations that enhance relationships, and openness to change are important aspects of my life. As a lifelong learner, I continue to seek opportunities to learn and grow and I am grateful that every interaction with others creates space for new experiences.

About me as an Individual Therapist…

I am a compassionate and empathetic individual with a caring demeanor when working with clients and their challenges. I am sensitive to the needs of the clients, and I demonstrate a passion towards helping people to live holistic lives while maintaining balance and a renewed sense of healing in all areas of their lives. Creating and holding space for clients to be vulnerable and develop a sense of hope is what directs my approach.

I can work with individuals from their early teen years into adulthood and support through life’s transitions. My approach is customized to the clients needs and I integrate approaches including but not limited to cognitive behavioral therapy, mindfulness training, acceptance and commitment-based therapy, and psychoeducation.

About me as a Couple Therapist + Family Therapist…

I use a family systems perspective to work with couples and families. As a certified enrich-prepare facilitator, I can support couples at different stages of their relationship to navigate relevant challenges. By listening to what is important to the couple/family and identifying ways to enhance how they relate and navigate their concerns, I hope to come alongside and support their overall needs.

Experience


  • Coming soon!

Education


  • Masters in Divinity in Clinical Counselling, Tyndale University
  • Enrich-Prepare Facilitator
  • Registered with OAMHP
Acceptance and Commitment TherapyAttachment Based TherapyBrief Solution Focused TherapyCognitive Behavioural TherapyCognitive Processing TherapyDialogic/Collaborative TherapyEclecticEnrich PrepareFamily SystemsIntegrativeMindfulnessMotivational InterviewingNarrative TherapyPsychodynamicSolution Focused TherapyStrengths BasedTrauma FocusedTrauma Focused Cognitive Behavioural Therapy
Academic StressADHDAdolescent DevelopmentAnger ManagementAnxietyBehaviour ChallengesBIPOC ExperiencesBipolarBody Image ConcernsBorderline PersonalityBoundariesBreak UpsBullyingBurn OutCareer StressChronic IllnessChronic PainCo-ParentingCodependencyCommunicationCross Cultural ChallengesDeathDepressionDivorce/SeparationDomestic ViolenceEating DisordersEmotion RegulationFaith/SpiritualityFamily RelationshipsFriend RelationshipsGriefHarm ReductionImmigration/EmmigrationImposter SyndromeInfidelity/DeceitIntimate Partner ViolenceLife TransitionsLonelinessLossMarriage and Romantic RelationshipsMen’s IssuesMood DisordersPanic AttacksParentingParenting Post PartumPersonal Identity/GrowthPersonality DisordersPre MaritalPregnancy Challenges/ExperiencesrelationReligionRunning AwaySchool ChallengesSelf Esteem/Self WorthSelf HarmSex and IntimacySocial AnxietyStressSuicidal IdeationTerminal IllnessTraumaWork-Life Balance
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