Tousha Pinto Registered Psychotherapist (Qualifying) at Relationship Therapy Centre in Mississauga and Burlington

Tousha Pinto

She/Her

Registered Psychotherapist (Qualifying)

In Person Therapy MississaugaVirtual Therapy

Session Fees:

$155+ HST for Individual Counselling
$165 + HST for Family Therapy
$165 + HST for Couple Therapy/Relationship Counselling/Marriage Counselling

 

Supporting Ages:

Adults 18+Teens 12-17

Languages Spoken:

EnglishHindi

Service Type:

Couple/Relationship TherapyFamily TherapyIndividual TherapyTherapy for Teens

Tousha Pinto

She/Her

Registered Psychotherapist (Qualifying)

In Person Therapy MississaugaVirtual Therapy

Particular Areas of Focus:

Anxiety, Depression, Communication, Parenting, Relationship Challenges, Family Challenges, Life Transitions, Grief, Trauma

About me as an Individual Therapist…

I am a compassionate and empathetic individual with a caring demeanor when working with clients and their challenges. I am sensitive to the needs of the clients, and I demonstrate a passion towards helping people to live holistic lives while maintaining balance and a renewed sense of healing in all areas of their lives. Creating and holding space for clients to be vulnerable and develop a sense of hope is what directs my approach.

I can work with individuals from their early teen years into adulthood and support through life’s transitions. My approach is customized to the clients needs and I integrate approaches including but not limited to cognitive behavioral therapy, mindfulness training, acceptance and commitment-based therapy, and psychoeducation.

More About Me:

I love people and connecting with them. As a wife and mother, I have learned to navigate the family landscape well. Living in a joint family with my parents created opportunities to learn and grow from their wisdom. I enjoy travelling, making memories with family and friends, and spending time outdoors. Faith, quality conversations that enhance relationships, and openness to change are important aspects of my life. As a lifelong learner, I continue to seek opportunities to learn and grow and I am grateful that every interaction with others creates space for new experiences.

Academic Stress, ADHD, Adolescent Development, Anger Management, Anxiety, Behaviour Challenges, BIPOC Experiences, Bipolar, Body Image Concerns, Borderline Personality, Boundaries, Break Ups, Bullying, Burn Out, Career Stress, Chronic Illness, Chronic Pain, Co-Parenting, Codependency, Communication, Cross Cultural Challenges, Death, Depression, Divorce/Separation, Domestic Violence, Eating Disorders, Emotion Regulation, Faith/Spirituality, Family Relationships, Friend Relationships, Grief, Harm Reduction, Immigration/Emmigration, Imposter Syndrome, Infidelity/Deceit, Intimate Partner Violence, Life Transitions, Loneliness, Loss, Marriage and Romantic Relationships, Men’s Issues, Mood Disorders, Panic Attacks, Parenting, Parenting Post Partum, Personal Identity/Growth, Personality Disorders, Pre Marital, Pregnancy Challenges/Experiences, relation, Religion, Running Away, School Challenges, Self Esteem/Self Worth, Self Harm, Sex and Intimacy, Social Anxiety, Stress, Suicidal Ideation, Terminal Illness, Trauma, Work-Life Balance
Acceptance and Commitment Therapy, Attachment Based Therapy, Brief Solution Focused Therapy, Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialogic/Collaborative Therapy, Eclectic, Enrich Prepare, Family Systems, Integrative, Mindfulness, Motivational Interviewing, Narrative Therapy, Psychodynamic, Solution Focused Therapy, Strengths Based, Trauma Focused, Trauma Focused Cognitive Behavioural Therapy

Experience


  • Over 1 year experience providing counselling support in a private practice setting.

Education


  • Masters in Divinity in Clinical Counselling, Tyndale University
  • Enrich-Prepare Facilitator
  • Registered with OAMHP
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